Is your toothbrush dirtier than you think?
Is your toothbrush dirtier than you think?
Even though the toothbrush is the most frequently used oral hygiene devices; it could be the dirtiest too. The mouth contains millions of bacteria, and during brushing some of these get transferred to the bristles of the brush. Moreover, the toothbrush is generally stored in the bathroom, which is moist and humid. All these conditions help with the bacteria grow and multiply in the bristles.
What is the solution?
Stop brushing!! I wish it would be that simple.
Brushing is the easiest and the most effective way of preventing dental diseases and maintaining a healthy mouth. So, not brushing isn’t an option.
Steps to reduce the number of bacteria in the toothbrush:
Simple steps of toothbrush care remove most microorganisms and limit the transfer of diseases. Make sure you wash your hands with soap and warm water before and after brushing or flossing. Always use a completely dry toothbrush. Wet toothbrushes tend to host more bacteria which can be easily transferred to the mouth. Never share toothbrushes. Everyone should have an individual brush. After brushing, rinse the toothbrush thoroughly with warm water or an anti-bacterial mouthwash and keep it in an upright position for the bristles to dry in the air. Never place the toothbrush in a closed container/ cabinet or put a lid on the head of the brush immediately after brushing. Covering the brush will leave it in a moist environment for extended periods of time, promoting bacterial growth. Do not place multiple toothbrushes in one container. The bristles can touch resulting in the spread of bacteria. Always replace the toothbrush after a cold, flu or other illnesses. Continuing with the same brush can cause contamination and you could contract cold repetitively. Replace your toothbrush after every 3-4 months. This not only keeps the brush clean, but the brushes tend to wear out and become less effective at cleaning teeth as well. If anyone in your family is sick with cold or flu recommend them to use a separate tube of toothpaste. This is because the toothpaste tube tends to touch the bristles of the toothbrush hence contaminating it.
